"Components of Fitness"

"Guiding Questions"

What is the difference between health-related and skill-related physical fitness?

Skill-related fitness—components of physical fitness that contribute to the ability to successfully participate in sports.
Health-related fitness —satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition.

What are the health-related components of physical fitness?

The health-related components of physical fitness are; Body Composition, Cardiovascular Endurance, Flexibility, Musclar Endurance, and Musclar Strength.

What are the skilled-related components of physical fitness?

The skilled-related components of physical fitness are; Agility, Balance, Coordination, Power, Reaction Time, and Speed.

Why does a person not have to be a good athlete to be physically fit?

Because all people might have the skills to be a good athlete but they still can be fit according to the health-related components of physical fitness.

Why is it important to know your currrent level of health-related fitness?

Knowing your current level of physical fitness is essential to living a healthier and happier life.