Fitnessgram Testing

Test

V-Sit & Reach

Flexed Arm Hang

Curl-Up

Trunk Lift

Push-Up

Pull-Up

Shoulder Stretch

My Results

7"

39 Sec.

10

12"

20

2

No

HFZ

No

Yes

No

Yes

Yes

No

No

My Goal

8.5"

1 Min.

30

12"

30

12

Yes