Kevo's Personal Fitness Program
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Fitness Tests
First Assessment
Goals
My Goals
PFP
Journal
Links
Fitnessgram Testing
Test
V-Sit & Reach
Flexed Arm Hang
Curl-Up
Trunk Lift
Push-Up
Pull-Up
Shoulder Stretch
My Results
7"
39 Sec.
10
12"
20
2
No
HFZ
No
Yes
No
Yes
Yes
No
No
My Goal
8.5"
1 Min.
30
12"
30
12
Yes